Anxiety
Find tools and information when you are feeling anxious
More than 300 million people worldwide have anxiety, you are not alone!
Meaning of Anxiety
An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.
Anxiety Symptoms
Rapid heartbeat (palpitations)
Shortness of breath or feeling like you can’t get enough air
Sweating (especially palms, underarms, face)
Trembling or shaking
Muscle tension or aches
Headaches
Dizziness or lightheadedness
Stomach upset (nausea, diarrhea, butterflies in the stomach)
Trouble sleeping (difficulty falling or staying asleep)
Fatigue
Excessive worry, often disproportionate to the situation
Feeling nervous, restless, or “on edge”
Sense of dread or anticipating the worst
Difficulty concentrating or feeling like your mind is going blank
Irritability
Overcoming Anxiety with Faith
Anxiety is real. It can feel overwhelming, like a heavy weight pressing down on your chest or a storm raging in your mind. But the good news is this: God’s Word speaks directly into our anxiety, and His promises give us peace.
Philippians 4:6–7
1 Peter 5:7
Matthew 6:34
Philippians 4:6–7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
Matthew 6:34
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
