How Can I Trust God When I Feel Anxious? 

If you’ve experienced pain, disappointment, or unanswered prayers, it makes sense that trusting God feels difficult. Maybe you’ve grown up hearing that God is loving, but your life has been filled with struggles that don’t seem fair. Perhaps you’ve asked God for help before and felt silence in return.

Here’s the truth: anxiety often thrives in uncertainty. And when God feels uncertain, distant, or even untrustworthy, it can make your anxiety heavier. That’s why it’s okay to admit your doubts. Trust doesn’t begin with having everything figured out. It begins with honesty.

The Bible describes God as someone who deeply cares about us, especially in times of fear. Read 1 Peter 5:7:

This isn’t just religious language, it’s an invitation. God isn’t asking you to pretend you’re not feeling anxious. He’s inviting you to bring your fears, just as they are, to Him. Even if your words are messy, even if you’re not sure you believe, you can start with honesty: “God, I don’t know if I can trust You, but I’m scared. Please meet me here.”

Trusting God doesn’t mean ignoring your feelings of anxiety or pretending everything is okay. It doesn’t mean life will suddenly feel easy. Instead, trusting God means choosing to believe, even in small steps, that you don’t have to carry your burdens alone.

Think of trust as letting someone walk with you in the storm. It doesn’t magically go away, but you’re no longer alone. For many people, this shift changes everything. Your feelings of anxiety may not vanish, but knowing you are not alone can bring comfort.

If you’re wondering where to begin and how to trust God when you feel anxious, here are some gentle steps that may help you move toward peace and trust:

1. Start with honesty
You don’t have to fake faith. Tell God exactly how you feel, including your doubts. Authenticity is the first step toward connection.

2. Breathe and pause
Anxiety thrives on racing thoughts. Take a few moments each day to slow your breathing. Inhale deeply, and as you exhale, whisper a simple prayer like, “God, be near.”

3. Explore Scripture slowly
You don’t need to know the whole Bible to find comfort. Start small. Verses like Philippians 4:6-7 remind us that God’s peace can guard our hearts when we pray. Read one verse at a time and let it sink in. 

4. Look for God in small ways
Trust often grows through experience. Notice small moments of comfort, beauty, or encouragement in your day. A kind word, a quiet moment, or a sunrise. These can be gentle reminders of God’s presence.

5. Seek support
God often works through people. Whether it’s a counselor, a friend, or a support group, sharing your struggles can lighten the load. Sometimes God’s love shows up most clearly through others.

We created a support guide '10 Ways to Calm Your Anxiety Today' to help you get through anxious moment. You can download to your phone and read it when you feel overwhelmed.

It’s okay. Trust doesn’t happen overnight. Sometimes anxiety doesn’t lift quickly, and doubts don’t disappear all at once. But here’s the hope: God’s patience is greater than our fears. He doesn’t ask you to have perfect faith; He invites you to take one step at a time.

Even Jesus’ closest followers struggled with doubt and fear. Yet God never turned them away. He won’t turn you away either.

Have you ever seen The Chosen? In this tv-series about the life of Jesus and his friends, you get a real glimpse of all the struggles they faced, including anxiety. Matthew and Mary Magdalene for example.

Jesus once told His followers: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)

The peace Jesus talks about isn’t the absence of trouble. It’s a steady calm in the middle of chaos. It’s knowing you are seen, loved, and never abandoned.

Imagine carrying a heavy backpack filled with rocks. Each rock represents a fear, a “what if,” or a worry about the future. Trusting God means slowly taking those rocks out, one by one, and letting Him hold them. The weight doesn’t crush you anymore because you’re not carrying it alone.

If you feel anxious and unsure about God and don’t know how to trust God in your anxiety, know this: you don’t have to figure everything out at once. Trust can grow slowly, one choice, one prayer, one step at a time.

God isn’t waiting for you to be perfect or to have unshakable faith. He simply invites you to bring your fears to Him, as they are, and let Him walk with you. Even if you feel uncertain, even if you’ve been hurt or disappointed before, His love is steady and His peace is possible.